The benefits of yoga are numerous. To bring to your mind and to your body: harmony, flexibility, vitality and relaxation.
Chantal (FFHY and IFVY graduate) and Jean-François (IFVY) prove it to you with 5 classes per week classes at the Maison de Val (Picheru room)
Video lessons for group followers.
Relaxation – Energy – Balance – Relaxation
Practice traditional Hatha Yoga with Valasana at Maison de Val