The benefits of yoga are numerous. To bring to your mind and to your body: harmony, flexibility, vitality and relaxation.
Chantal (FFHY and IFVY graduate) and Jean-François (IFVY) prove it to you with 5 classes per week classes at the Maison de Val (Picheru room)
Video lessons for group followers.

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Relaxation – Energy – Balance – Relaxation
Practice traditional Hatha Yoga with Valasana at Maison de Val

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