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General informations
Dates: coming soon
Framing: Yannick Roszak, Maxime Martin and Justine Brussels (State Patent).
Place: Podium Parc des Sports du Manchet and Center Aquasportif.

course
– Interval trainning: split training method. Alternating high intensity exercises and recovery phases.
– Zumba: Zumba is an exciting, effective, easy-to-follow fitness and dance party, to burn calories in joy and good humor
– Step: choreographed course with a support. All levels
– Stretch Relax: stretching to relax and relax
– Bodystyp: a mixture of stretching, tai-chi, yoga and pilates
– Pilates: the Pilates method targets the muscles of the back and the abdominal belt
– Balance and coordination: awaken and maintain your balance through fun and toning exercises
– TRX: Suspension system using straps. Cardio, strength, resistance will be addressed. On registration. 10 people max
– Piloxing: a course that combines pilates, boxing and dancing. An effective and dynamic combination. This interval training allows you to burn maximum calories, tone the body, increase strength and stamina and improve flexibility. Our motto: sleek, sexy and powerful!
– Muscle strengthening: the overall muscle strength of the body, after cardiovascular heating. Stay fit!

Prices
– Session 45 min 14,70 € or 13.23 Val Pass units
– Package of 6 sessions 76 € or 68 units Val Pass
– Package of 10 sessions 128,60 € or 115.74 units Val Pass

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