Overlooking the pool, the Fitness Area is aimed both at the general public and elite athletes. Fitness, body shaping
or developing muscle: equipment is on offer for every discipline. Work on your cardio while strengthening your
body on the ellipticals, steppers, rowing machines and ergonomic bikes. When it comes to muscle, try you
hand at the equipment from TRX and Technogym. Endurance, balance, flexibility, body shaping and muscle
strengthening: all abilities and goals are catered for.

Location: Sports park of the Manchet or Aqua Complex Leisure.
Coaching State Certification.

– 1x fitness group lesson (45 min) : 14.70€
– 6x fitness group lessons (45 min) : 76€
– 10x fitness group lessons (45 min) : 128.60€

PILATES
The Pilates method targets the muscles of the back and the abdominal belt to maintain the proper posture for your body

MUSCLE BUILDING
Global solicitation of the core muscles of the body after a cardiovascular warm-up. Stay in shape!

STEP TRAINING
An aerobic workout based around a step.

STRETCH RELAX
Stretching of the muscles to improve flexibility and de-stress.

TRX
TRX is a training system that uses suspension straps. Cardio, strength and resistance will be your goals (max. 10 people)

ZUMBA
A fun, easy to follow dance and aerobic calorie burning class incorporating fitness and Latin dance.

NEW

CIRCUIT TRAINING
Join us for a toning sequence of selected exercises. Alternating strengthening and cardio for a concentrate of efficienc

POWER WALKING
Power walking is becoming more and more popular. Mid-way between a traditional walk and a jog. Val d’Isère is the ideal place for power walking, with its architecture and varied landscapes giving your eyes plenty to admire as you go.

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